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No gym, no problem: 5 activities that can keep you moving and burn calories Article Fitness ALLICE 14 Oct 5, 2026
From 106 kg to 50 kg, this woman credits strength training and structured diet plan for her weight loss transformation Article Fitness priya 13 Oct 3, 2026
After her husband's death, she found yoga. At 75, she wakes up at 4 AM, lives alone and does all her chores herself Article Fitness priya 3 Oct 1, 2026
Ranjeet 80s fitness routine shows how to stay strong with simple strength training Article Fitness ALLICE 18 Sep 30, 2026
I’m a liver expert – even moderate drinking can severely damage your health Article Fitness ALLICE 9 Sep 29, 2026
Walking 5 km daily can transform your health: Here are the biggest benefits Article Fitness ALLICE 10 Sep 29, 2026